Walk & Talk Therapy

What is Walk and Talk Therapy?

Instead of sitting in an office, we'll walk together in nature while engaging in therapeutic conversation. This approach can help you feel more relaxed and open, making it easier to process emotions and explore challenging topics.

What to Expect

Sessions typically last 50 minutes and take place on safe, accessible walking paths. We'll walk at a comfortable pace that allows for conversation while maintaining privacy. You'll need comfortable walking shoes and weather-appropriate clothing. In case of inclement weather, we can move the session indoors.

Is Walk and Talk Right for You?

• Feel more comfortable talking while in motion
• Want to combine physical activity with therapy
• Find nature calming and restorative
• Prefer a less formal therapy environment
• Are physically able to walk at a leisurely pace