Individual Therapy

What to Expect

In our one-on-one therapy sessions, we create a safe, judgment-free space where you can explore your thoughts, feelings, and experiences. Whether you're dealing with anxiety, depression, life transitions, or just need someone to talk to, we'll work together to develop strategies that work for you.

Our Approach

We believe in therapy that's real, relatable, and results-oriented. No cookie-cutter solutions or one-size-fits-all approaches. Instead, we'll develop a personalized plan that addresses your specific needs and goals.

Cost of Services

Standard Therapy (90837)

50-60 Mins $195.00
Payment Type: Cash, Credit Card, Debit Card, HSA or FSA Card.
Insurance: Blue Cross Blue Shield (BCBS), UHC, Cigna

Crisis Therapy (90839)

50-60 Mins $210.00
Payment Type: Cash, Credit Card, Debit Card, HSA or FSA Card.
Insurance: Blue Cross Blue Shield (BCBS), UHC, Cigna

Family Therapy (90846 or 90847)

50-60 Mins $225.00
Payment Type: Cash, Credit Card, Debit Card, HSA or FSA Card.
Insurance: Blue Cross Blue Shield (BCBS), UHC, Cigna

Group Therapy (90853)

50-60 Mins $210.00

• Minimum 10 People
• Insurance or Self-Pay
• Share personal stories and challenges
• Practice new interpersonal skills in a safe space
• Gain insight into behavior through feedback and observation
• Sessions are confidential, structured, and goal-oriented.

Payment Type: Cash, Credit Card, Debit Card, HSA or FSA Card.
Insurance: Blue Cross Blue Shield (BCBS), UHC, Cigna

Administrative Support

Sometimes, you might need a little extra help outside of regular therapy sessions—like a letter for a doctor, a note for school, or correspondence with another provider. These services are available to support your needs beyond the therapy room.

• Billed in 30-minute increments
• Letters, memos, or general communication
• Consultation with medical, legal, or other professionals

Payment Options: Cash, Credit, Debit
Insurance Note: These services aren't typically covered by insurance (including BCBS, UHC, and Cigna), but they can be essential when working with law enforcement, healthcare providers, schools, or for legal reasons.